3 oz. lunch meat, lean (95% fat free or leaner)
1 tortilla, whole wheat
1/2 c. spinach
1/4 c. carrots, grated
1 T. Ranch dressing, fat free
Place meat on top of tortilla. Add spinach and carrots. Roll into a wrap. Dip in ranch dressing and enjoy!
Makes 1 serving.
Nutrition Information: 210 calories; 4 g fat; 85 mg cholesterol; 1240 mg sodium; 28 g carbohydrates; 3 g fiber; 20 g protein.