½ c. all purpose
flour
½ c. whole-wheat
flour
1 c. rolled oats
6 T. butter
1/3 c. light
brown sugar
¼ t. baking
powder
pinch of salt
¾ c. strawberry
jam
Preheat oven to 350° F. In a large bowl, mix everything
together except the strawberry jam. Measure out 2 cups of this mixture. Leave
the rest in the bowl and set aside. Take the 2 cups of the mixture and press
into the bottom of an 8 x 8 inch square pan. Make sure to cover the entire
bottom of the pan. Using a large spoon, spread the strawberry jam evenly on top
of the mixture in the pan. Take the mixture that was left in the bowl and
spread it over the strawberry jam. Press down lightly. Bake for 25 minutes.
Remove the pan from the oven and allow it to cool for at least 15 minutes. Cut
the bars into 12 squares.
Makes 12 servings.
Nutrition
Information: 180 calories; 6 g fat; 15
mg cholesterol; 55 mg
sodium; 31 g carbohydrates; 1 g fiber; and 2 g protein.
Chickasaw Nation Nutrition Services
This material was funded by the USDA’s Food Stamp Program. This institution is an equal opportunity provider and employer.