4 4oz. salmon steaks
1 packet of spice
mix
Corn Relish
1 large red bell
pepper cut into ½ inch pieces
1 c. fresh or
frozen corn kernels, thawed
¼ c. red onion,
minced
2 t. lemon juice
1 T. olive oil
1 T. honey
¼ c. fresh
parsley, minced
1/4 t. black
pepper
1/4 t. red pepper
Preheat oven to
400° F. Sprinkle salmon steaks with spice mix. Place steaks on foil lined
baking sheet and roast in oven for 10-12 minutes. While salmon is cooking,
sauté onions in oil over medium-high heat. Add peppers and cook 1 minute. Add
corn and turn heat to medium. Cook 2 minutes. Remove from heat add juice,
honey, black pepper, red pepper and parsley. Mix well. Serve with salmon.
Makes 4 servings
Nutrition Information: 320 calories; 17 g fat; 65 mg cholesterol; 75 mg sodium; 19 g carbohydrates; 2 g fiber; and 25 g protein.
Spice Mix
1 t. oregano
1 t. dry mustard
1 t. onion
powder
1 t. garlic
powder
1 t. basil
1 t. paprika
1 ½ t. celery
seed
1 t. thyme
1 t. dill weed
1 t. coriander
seed
1 t. rosemary
½ t. cayenne
pepper
½ t. ground
ginger
½ t. cumin
Combine all
ingredients. Store in airtight container or make an
envelope from a 6 inch
square of aluminum foil.
Makes 1 packet.
Nutrition
Information: 25 calories; 1 g fat; 0 mg cholesterol; 0 mg sodium; 3 g
carbohydrates; 2 g fiber; and 1 g protein.
Chickasaw Nation Nutrition Services
This material was funded by the USDA's Food Stamp Program. This institution is an equal opportunity provider and employer.