GetFreshCooking.com

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Speedy Meatball Subs

1/2 recipe of Baked Meatballs (12 meatballs)

1 t. vegetable oil

1/2 onion, cut into thin strips

1/2 green bell pepper, cut into thin strips

1 1/4 c. prepared spaghetti sauce

1/2 t. basil

4 hoagie rolls, split

1/2 c. part-skim mozzarella cheese, shredded


Heat oil in large nonstick skillet over medium heat until hot.  Add onion and bell pepper; cook and stir 5 minutes or until tender.  Add meatballs, sauce, and basil; bring to a boil.  Reduce heat; simmer 6 to 8 minutes or until meatballs are heated through, stirring occasionally.  Serve in rolls  Sprinkle with cheese.


Makes 4 servings.

Nutrition Information:  310 calories; 9 g fat; 20 mg cholesterol; 1030 mg sodium; 45 g carbohydrates; 5 g fiber; and 14 g protein.

Chickasaw Nation Nutrition Services

This material was funded by the USDA's Food Stamp Program.  This institution is an equal opportunity provider and employer.

This website was funded by the USDA's Supplemental Nutrition Program.  This institution is an equal opportunity provider and employer.