Fresh Salad with Strawberries

½ c. slivered almonds

3 T. sugar

3 romaine hearts, torn (about 18 oz)

6 oz. fresh baby spinach

1 c. celery, chopped  

1 qt. fresh strawberries, sliced

1 green onion, chopped

dash of pepper

¼ c. olive oil

1 T. parsley, chopped

2 T. sugar

2 T. vinegar

dash of hot pepper sauce


Over medium heat, cook almonds and sugar.  Stir until the almonds are coated, cool before serving. Mix romaine, spinach, celery, strawberries and green onions together in very large bowl. In a separate bowl, mix together pepper, olive oil, parsley, sugar, vinegar and hot pepper sauce. Add almonds and dressing over mixed greens.  Toss and serve.


Makes 24 - 1 cup servings. 

Nutrition Information: 60 calories; 4 g fat; 15 mg sodium; 0g cholesterol; 6 g carbohydrate; 2 g fiber; and 1 g protein.

Visit our Oklahoma SNAP-Education partner websites  | OKDHS  |  CNEP  |  ONIE  |  Get Fresh! is an initiative of the Chickasaw Nation. 
This material was funded by USDA’s Supplemental Nutrition Program - SNAP. This institution is an equal opportunity provider and employer.