Veggie Au Gratin

Veggie Au Gratin

2 T.             Olive oil                                               ¼ t. Salt

2 cloves       Garlic, minced                                   Pepper to taste

4 oz.  Cooked ham, chopped                                 Pinch of cayenne pepper

1 C.    Cauliflower, broken into small florets       1 ½ C. Shredded Swiss cheese

1 C.    Broccoli, broken into small florets              2 T. Chopped parsley (fresh or dried)

1 C.    Carrots, shredded or sliced

2 T.    All-purpose flour

1 ½ C.  Evaporated milk, fat-free

In a large skillet, saute garlic and ham for 2 minutes.  Add vegetables and cook until crisp tender.  Combine flour and milk; stir into skillet and blend well.  Add salt, pepper and cayenne pepper.  Cook and stir until thickened and bubbly; cook and stir 1 minute more.Pour into a quart baking dish.Sprinkle with cheese and parsley.Place in 350 degree oven for 10 minutes.

Makes 6-1 cup servings.


Nutrition Information per serving:

220 calories; 11 g fat; 25 mg cholesterol; 490 mg sodium; 15 g carbohydrates;

2 g fiber; and 14 g protein

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This material was funded by USDA’s Supplemental Nutrition Program - SNAP. This institution is an equal opportunity provider and employer.