1 onion, chopped
1 T. olive oil
1 28 oz. can of green beans with liquid
1 14 ½ oz. can of no salt added stewed tomatoes
Sauté onion in a large pan. Add can of green beans with liquid and stewed tomatoes. Let simmer for flavors to blend and liquid to reduce slightly.
Makes 6 servings.
Nutrition Information: 70 calories; 3 g fat; 0 mg cholesterol; 370 mg sodium; 11 g carbohydrates; 3 g dietary fiber; and 2 g protein.
Chickasaw Nation Nutrition Services
This material was funded by the USDA’s Food Stamp Program. This institution is an equal opportunity provider and employer.