½ c. low fat yogurt
½ c. fresh fruit, sliced or cubed
2 T. low fat granola
Use any flavor of yogurt or fruit of your choice. In the bottom of a stemmed glass or dish, layer your fruit, yogurt, and granola.
Makes 1 serving.
Nutrition Information: 200 calories; 2 g fat; 5 mg
cholesterol; 100 mg sodium; 39 g carbohydrates; 3 g fiber; and 7 g protein. Nutrition information was calculated
using vanilla flavored low fat yogurt and ½ a medium fresh banana as the fruit.
Chickasaw Nation Nutrition Services
This material was funded by the USDA's Food Stamp Program. This institution is an equal opportunity employer and provider.