Cheeseburger Skillet

Categories: Beef, Entrées

         


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Recipe Information

Serving Size

1 serving

Yield

Makes 4 servings

Nutrition Information

One serving is 300 calories, 9 g fat, 65 mg cholesterol, 500 mg sodium, 29 g carbohydrates, 5 g fiber, and 29 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 1 lb Ground beef, extra lean
  • ½ c Bell pepper, chopped
  • ½ c Onion, chopped
  • 1 Garlic clove, minced
  • ⅛ t Pepper, ground
  • ⅓ c Cheddar cheese, shredded, reduced fat
  • 2 T Pickle relish
  • 1 T Mustard
  • 1 ½ T Ketchup
  • 1 T Milk
  • 4 Hamburger buns, whole wheat

Directions

  1. In a skillet over medium heat, COOK ground beef with peppers, onions and garlic.
  2. DRAIN meat mixture and RINSE under hot water. RETURN mixture to the skillet.
  3. ADD pepper, cheese, relish, mustard, ketchup and milk. MIX until cheese is melted.
  4. SERVE on whole wheat buns and TOP with lettuce and tomato.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.