Beef Lasagna Rolls

Categories: Beef, Entrées

         

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Recipe Information

Serving Size

2 lasagna rolls

Yield

Makes 8 servings

Nutrition Information

One serving is 360 calories, 9 g fat, 65 mg cholesterol, 720 mg sodium, 34 g carbohydrates, 3 g fiber, and 35 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • Cooking spray
  • 16 Large lasagna noodles, cooked
  • 1 ½ lbs Lean ground beef
  • 2 c  Spaghetti sauce
  • 2 t Dried basil

Filling:

  • 2 10 oz. Packages frozen chopped spinach, thawed and squeezed dry
  • 2 c Low-fat cottage cheese
  • ¼ t Crushed red pepper flakes

Topping:

  • ½ c Part skim mozzarella cheese, shredded
  • 4 T Grated Parmesan cheese

Directions

  1. PREHEAT oven to 350°F.
  2. Lightly SPRAY 11x7x2 baking dish with vegetable spray.
  3. In a large non-stick skillet, brown the ground beef. RINSE the cooked beef in hot water and drain. RETURN to skillet.
  4. ADD the spaghetti sauce and basil until warmed through.
  5. In a large bowl, MIX together the filling ingredients. To assemble the rolls, place the noodles flat on a cutting board.
  6. SPREAD scant 1/4 cup filling on each noodle. Starting at the filling end, roll each noodle up.
  7. PLACE in baking dish seam side down. Leave 1/2 inch space between rolls.
  8. SPOON the meat sauce over the rolls. COVER dish with aluminum foil.
  9. BAKE for 30 minutes.
  10. SPRINKLE with mozzarella and return to oven uncovered for 5 minutes or until mozzarella is melted.
  11. SPRINKLE with Parmesan cheese.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.