2 cans Pears,
drained
¼ c. Brown
sugar
1 T. All-purpose
flour
¼ t. Cinnamon
Topping:
¼ c. All-purpose
flour
¼ c. Whole
wheat flour
¾ c. Rolled
oats
½ c. Brown
sugar
¼ c. Butter,
or trans fat free margarine, melted
Place pears in an 8” baking dish. Stir in ¼ cup of brown sugar with 1T. of flour and the cinnamon. Stir the flour, rolled oats and ½ cup brown sugar in small bowl and slowly stir in ¼ cup melted butter. Spread over pear mixture. Bake at 350 degrees for 25 minutes or until topping is golden brown.
Makes 6 1-cup servings.
Nutrition Information per serving: 330 calories; 8 g fat; 0 mg cholesterol; 95 mg sodium; 63 g carbohydrates; 4 g fiber; and 3 g protein.
Chickasaw Nation Nutrition Services
This material was funded by the USDA's Food Stamp Program. This institution is an equal opportunity employer and provider.