1 9-oz. pkg penne pasta, cooked and drained, omitting salt.
1lb. chicken breast, skinless and boneless
½ t. olive oil
2 c. broccoli florets
2 red bell peppers, sliced
2 yellow squash, sliced
1 14-oz. can no-salt-added diced tomatoes, drained
¼ c. white cooking wine
½ t. basil
½ t. oregano
¼ t. black pepper
¼ c. fat free Parmesan cheese, grated
Spray a non-stick skillet with cooking spray. Over medium high heat, cook chicken until done and set aside. Add oil to pan and sautee broccoli, peppers, and squash for 3 to 4 minutes. Add tomatoes, cooking wine, herbs, and pepper, cooking for 5 more minutes. Toss chicken, vegetable mixture and pasta. Sprinkle with Parmesan cheese.
Makes 14 1-cup servings.
Nutrition Information: 130
calories; 1 g fat; 20 mg cholesterol; 90 mg sodium; 17 g carbohydrates; 2 g
fiber; and 11 g protein.
Chickasaw Nation Nutrition Services
This material was funded by the USDA's Food Stamp Program. This institution is an equal opportunity employer and provider.