2 lb lean bison
1 sm. onion, diced
2 15-oz cans, tomato sauce, unsalted
½ t. black pepper
½ t. garlic powder
¼ t. cumin
2 T. chili powder
¼ t. cayenne pepper
1 ½ c. pre-cooked unsalted kidney beans, drained
In a large skillet, cook bison and onions until meat is brown and onion is translucent. Pour meat mixture in a colander over sink, rinse to remove fat. Wipe out skillet. Return meat mixture to skillet and add tomato sauce, spices, and beans. Let simmer on low at least 20 minutes.
Makes 8 1-cup servings.
Nutrition Information: 200 calories; 2 g fat; 70 mg cholesterol; 110 mg sodium; 15 g carbohydrates; 5 g fiber; and 28 g protein.
Chickasaw Nation Nutrition Services
This material was funded by the USDA's Food Stamp Program. This institution is an equal opportunity employer and provider.