4 corn
tortillas
¼ c. low
fat cheese, shredded
½ c. mild
green chilies, chopped
or use
salsa
Preheat
oven to 350. Spray small amount of
cooking spray on each tortilla.
Cut each tortilla into 8 wedges.
Place wedges on a cookie sheet in a single layer. Bake for approximately 10 minutes until
chips are crisp and brown.
Sprinkle cheese and green chilies or salsa over tortilla chips. Bake nachos at 400 degrees for 4
minutes or until cheese melts.
Makes 2 servings.
Nutrition
Information: 190 calories; 3 g
fat; 5 mg cholesterol; 680 mg sodium;
34 g
carbohydrates; 4 g fiber; and 7 g protein.
Chickasaw Nation Nutrition Services
This material was funded by the USDA's Food Stamp Program. This institution is an equal opportunity employer and provider.