1 qt. skim
milk
½ c. frozen
strawberries
½ c. frozen
blueberries
1 T. sugar
Pour ingredients into blender. Blend until mixture is smooth. Pour into glasses and serve immediately.
Makes 4 servings.
Nutrition
Information: 120 calories; 0 g fat; 5 mg cholesterol; 130 mg sodium; 20 g
carbohydrates; 1 g fiber; and 9 g protein.
Chickasaw Nation Nutrition Services
This material was funded by the USDA's Food Stamp Program. This institution is an equal opportunity employer and provider.