1 lb. Ground
beef, lean
½ Sliced green
onions
2 t. Dark sesame oil
3 T. Ketchup
3 c Coarsely chopped
fresh spinach
2 Garlic cloves, minced
1 Medium red bell pepper, cut into thin strips
3 T. Soy
sauce
2 T. Water
2 c. Brown or wild cooked rice
Heat large nonstick skillet over medium-high heat until hot. Add beef with sesame oil and garlic and cook until done. In same skillet, add bell pepper strips, 2 to 3 minutes or until peppers are crisp-tender. Add spinach and green onions; cook until spinach is just wilted. Stir in ketchup, soy sauce, and water; heat through. Serve over rice.
Makes 6 servings.
Nutrition Information: 240 calories; 10 g fat; 50 mg
cholesterol; 810 mg sodium; 20 g
carbohydrates; 2 g fiber; and 18 g protein.
Chickasaw Nation Nutrition Services
This material was funded by the USDA's Food Stamp Program. This institution is an equal opportunity employer and provider.