½ c. applesauce
1 c. sugar
1 egg
4 bananas, mashed
1 c. all-purpose flour
1 c. whole-wheat flour
1 t. baking soda
¼ c. water
1 t. baking powder
½ t. salt
1 c. quick cooking oats
½ c. blueberries or strawberries
In a mixing bowl, mix applesauce and sugar. Add egg, mixing well. Add bananas and water; mix. Combine both types of flour, oats, baking soda, baking powder and salt in another bowl. Add to the applesauce mixture, stirring just until moistened. Fold in berries. Spoon batter into muffin tins sprayed with non-stick spray, filling about 2/3 full. Bake at 350 degrees for 25-28 minutes until light brown. Cool for 10 minutes; remove from pan.
Makes 24 muffins.
Nutrition Information: 90 calories; 1 g fat; 10 mg cholesterol; 125 mg sodium;
22 g carbohydrates; 2 g fiber; and 2 g protein.
Chickasaw Nation Nutrition Services
This material was funded by the USDA's Food Stamp Program. This institution is an equal opportunity employer and provider.