GetFreshCooking.com

Helping families make healthy eating choices-one meal at a time.

Baked Oven Fries

4 medium baking potatoes

1 T. vegetable oil

 

Preheat oven to 475.  Wash and peel potatoes and cut into long strips about ΒΌ-inch on each side.  Dry strips thoroughly on paper towels.  Toss potato strips in a bowl with oil as if making a salad.  When the strips are well coated in oil, place on baking sheet in a single layer.  Place in preheated oven and bake for 35 minutes.  Turn periodically to brown all sides.

 

Makes 6 servings.

Nutrition Information:  130 calories; 3 g fat; 0 mg cholesterol; 10 mg sodium; 25 g carbohydrates; 3 g fiber; and 3 g protein.

Chickasaw Nation Nutrition Services

This material was funded by the USDA's Food Stamp Program.  This institution is an equal opportunity employer and provider.

This website was funded by the USDA's Supplemental Nutrition Program.  This institution is an equal opportunity provider and employer.