1 c. lentils, rinsed
¾ c. water
½ t. salt
¼ t. pepper (optional)
½ c. onion, chopped
¼ t. garlic powder (optional)
1 16 oz. can diced tomatoes
2 carrots, thinly sliced
½ c. cheddar cheese, shredded
Combine lentils, water, seasonings, onion and tomatoes. Place in 2 quart casserole dish. Cover tightly with lid or foil. Bake at 350° F for 30 minutes. Remove from oven and add carrots. Stir. Cover and bake 30 minutes longer. Remove cover and sprinkle cheese on top. Bake, uncovered 5 minutes, until cheese melts.
Makes 5 servings.
Nutrition Information: 210 calories; 4 g fat; 10 mg cholesterol; 240 mg sodium; 32 g carbohydrates; 14 g fiber; and 13 g protein.
Chickasaw Nation Nutrition Services
This material was funded by the USDA's Food Stamp Program. This institution is an equal opportunity employer and provider.