3 lb. chicken breasts, skinless
¼ tsp. pepper
1 tsp. garlic powder
1 tsp. dried thyme
3 c. onions, thinly sliced
1 ½ c. reduced sodium chicken broth
¼ c. lemon juice
1 lemon, sliced into 10 slices, seeds removed
Preheat oven to 400° F. Combine pepper, garlic and thyme. Lay chicken pieces into a 11x 13 baking dish. Sprinkle seasonings over chicken. Combine onions, broth, and lemon juice in a saucepan. Heat to a boil. Pour hot lemon mixture around chicken. Top each chicken piece with a slice of lemon. Bake for 30 minutes, or until golden brown and juices are clear.
Makes 5 servings.
Nutrition Information: 350 calories; 4 g fat; 160 mg cholesterol; 320 mg sodium; 12 g carbohydrates; 2 g fiber; and 64 g protein.
Chickasaw Nation Nutrition Services
This material was funded by the USDA's Food Stamp Program. This institution is an equal opportunity employer and provider.