4 medium apples
½ c. raisins or prunes (chopped)
2 T. brown sugar
½ t. cinnamon
¼ t. ground nutmeg
1/3 c. apple juice or water
Core apples, peeling a strip from the top of each. Place apples in a 2-qt casserole dish. Combine the raisins, brown sugar, cinnamon and nutmeg. Spoon into center of apples. Pour apple juice into casserole dish. Bake apples in a 350° F oven for 40-45 minutes or until the apples are tender, basting occasionally.
Makes 4 servings.
Nutrition Information: 170 calories; 0 g fat; 0 mg cholesterol; 0 mg sodium; 44 g carbohydrates; 5 g fiber; and 1 g protein.
Chickasaw Nation Nutrition Services
This material was funded by the USDA's Food Stamp Program. This institution is an equal opportunity employer and provider.