List #4: Sensible Summer Meals

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One List, 5 Meals

Monday: Easy Cheesy Chicken and Pasta and Spinach Salad (spinach, croutons, dressings, almonds, onion, celery, bell pepper, tomato, cheese: cheddar/parmesan/feta) 

Tuesday: Veggie Bow Tie Skillet and Orange Dream 

Wednesday: Tuscan Chicken Skillet and Spinach Salad 

Thursday: Hominy Quesadillas and Good For You Guacamole 

Friday: Grilled Chicken and Ranch Potato Salad




Your own recipe should be used for meals in italics. 
For other recipes, see detailed lists at right.

Visit our Oklahoma SNAP-Education partner websites  | OKDHS  |  CNEP  |  ONIE  |  Get Fresh! is an initiative of the Chickasaw Nation. 
This material was funded by USDA’s Supplemental Nutrition Program - SNAP. This institution is an equal opportunity provider and employer.