List #3: Where's the Meat?

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One List, 5 Meals

Monday: Rosemary Lemon Chicken and Parmesan Kale Salad 

Tuesday: Mediterranean Quiche 

Wednesday: Apple Chicken Stir Fry 

Thursday: Kale Pasta Toss 

Friday: Kathy’s Stir Fry and Egg-cellent Eggrolls





See detailed lists and recipes at right.

Visit our Oklahoma SNAP-Education partner websites  | OKDHS  |  CNEP  |  ONIE  |  Get Fresh! is an initiative of the Chickasaw Nation. 
This material was funded by USDA’s Supplemental Nutrition Program - SNAP. This institution is an equal opportunity provider and employer.