Meal Planning

Try using one of these lists to get a jump start on planning your meals. You'll find a list of needed ingredients for 5 meals and the Get Fresh! recipes needed to prepare them.




Visit our Oklahoma SNAP-Education partner websites  | OKDHS  |  CNEP  |  ONIE  |  Get Fresh! is an initiative of the Chickasaw Nation. 
This material was funded by USDA’s Supplemental Nutrition Program - SNAP. This institution is an equal opportunity provider and employer.